Effective recovery is crucial for anyone committed to fitness. Whether recovering from minor injuries or managing persistent muscle tension, infrared saunas have become an essential tool among New Zealand athletes, trainers, and wellness enthusiasts. Here’s why you should consider infrared saunas for injury recovery and muscle tension relief, and how to do so effectively. Types […]

Looking to improve your skin and slow the signs of aging? You’re not alone. Many are turning to natural, non-invasive wellness options, and one standout is infrared sauna therapy. Infrared saunas offer a simple, relaxing practice that supports skin health from the inside out. But should you choose an infrared sauna for skin rejuvenation? Is […]

Whether you’re a dedicated athlete, weekend warrior, or simply someone trying to stay active, you likely know that muscle recovery can be as impactful as the training itself. Many people are familiar with the soothing relief of an infrared sauna after exercise. However, the benefits of this powerful recovery tool extend far beyond the immediate […]

Contrary to popular belief, heavy sweating is not a necessary prerequisite to experience the therapeutic benefits of a home infrared sauna.  Unlike traditional saunas that heat the surrounding air to induce profuse sweating, infrared saunas use radiant heat to penetrate the skin and warm the body from within. While this approach still induces sweating, it […]

Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder affecting up to 10% of people of reproductive age. Weight management is one of the most difficult elements of PCOS treatment since it is linked to hormonal abnormalities, insulin resistance, and inflammation. Infrared (IR) saunas, often a practice engaged for its broad myriad of lifestyle embellishments,  […]

In an increasingly hazardous environment polluted by pesticides, heavy metals, and plastics, many individuals are looking for effective solutions to detox their bodies. As these poisons can enter our bodies through various pathways, making planning measures for protection and health-prevention is critical. Enter the intriguing concept of sauna-induced sweating with its promise to detoxify the body […]

One piece of health advice that has existed since ancient times is the need to maintain exercise for good health. While plenty of scientific evidence backs this up, one undeniable fact is that ageing can limit our capacity to do this. As we age, the physical demands of tasks can become more challenging or risky […]

Many might think that sitting, relaxing, and savouring the heat is all there is to do in infrared saunas – however, with the right practice, that can’t be further from the truth. In fact, combining the treatment with a form of gentle movement such as stretching can multiply the IR sauna benefits you gain during […]

Stress is often perceived as a bad thing – but in some ways, it can actually be helpful. Introducing hormetic stress – a process where your body becomes more resilient to potentially harmful stimuli by first being exposed to them in small, manageable doses. It may sound like a strange concept and an unappealing experience, but […]

Creating an infrared (IR) sauna sanctuary in your house is essential to your health and well-being, for those who are avid enthusiasts of the heat therapy phenomenon. Strategic design and the right accessories are key to maximising your IR sauna benefits. The team at Sun Stream Saunas NZ explores the best accessories that can make […]