Solace Ice Baths complement our infrared sauna offerings perfectly, creating a complete contrast therapy experience. The combination of heat and cold therapy amplifies the resilience-building benefits, helping you maximise both physiological and mental health outcomes.

The evidence supporting both ice baths for sleep quality improvements and the ability of ice baths to lower cortisol continues to grow. Recent comprehensive studies reinforce what many wellness enthusiasts already know: cold water immersion offers a natural, accessible method for addressing two of modern life's biggest challenges—poor sleep and chronic stress.

With Solace Ice Baths now available through Sun Stream Infrared Saunas Australia, accessing these scientifically-backed mental wellness benefits has never been easier. Whether you're seeking immediate mood enhancement, long-term stress management, or simply clearer thinking, cold immersion therapy offers a natural, effective solution.