Infrared saunas offer a range of health benefits by using infrared light to gently raise your body temperature and induce sweating. These benefits include improved circulation and detoxification. However, determining the optimal timing for meals in relation to sauna use can be confusing. In this article, we’ll address this topic and explore the ideal meal-timing […]

As more Kiwis embrace wellness lifestyles and seek to enhance their daily routines, choosing a sauna size becomes important for maximising both investment and experience. Whether you’re seeking stress relief after long workdays, muscle recovery after exercise, or simply a peaceful retreat from daily pressures, the right-sized infrared sauna becomes an invaluable addition to your lifestyle. Selecting appropriate […]

Endurance training often involves long runs, high-intensity cycling, or strenuous gym sessions. However, emerging research suggests that passive heat training using an infrared (IR) sauna can significantly improve endurance capacity without the physical demands of traditional workouts. This is not merely an experimental concept. According to research, heat acclimation can raise plasma volume, improve cardiovascular efficiency, […]

In today’s fast-paced world, finding meaningful ways to unwind and connect with your partner can be a challenge. Enter the couple’s infrared sauna session—a wellness trend rapidly gaining traction across New Zealand. More than just a way to relax, sharing an infrared sauna offers couples a unique opportunity to bond, recharge, and prioritise their health […]

Hustle culture takes a serious toll on your body, from endless hours at your desk to doom-scrolling through digital screens. Poor posture and prolonged screen exposure contribute to common issues like postural strain and eye fatigue, affecting overall well-being. If you’ve had neck stiffness, lower back tightness, or persistent eye strain, you’re not alone. A […]

One of the infrared sauna skin benefits is that they help people recover from various temperature-related disorders, such as early-stage hypothermia. This condition, which is commonly caused by extended exposure to cold surroundings, can produce shivering, numbness, and a hazardous drop in body temperature.  While traditional treatments such as warm blankets and heated drinks provide […]

Whether you’re a dedicated athlete, weekend warrior, or simply someone trying to stay active, you likely know that muscle recovery can be as impactful as the training itself. Many people are familiar with the soothing relief of an infrared sauna after exercise. However, the benefits of this powerful recovery tool extend far beyond the immediate […]

A day spent under the sun can be fun and refreshing, but overexposure can leave your skin feeling tight, red, and painfully damaged. The worst part is that whether it’s a mild burn or a more severe case, sunburn can accelerate skin ageing, a consequence many people strive to avoid at all costs. To prevent […]

Owning an outdoor infrared sauna means relaxing and rejuvenating while reaping the health benefits of heat therapy in your backyard. To ensure you enjoy such luxuries in the comfort of your own home throughout the seasons, protecting your sauna from weather conditions like rain, UV rays and outdoor elements is crucial. Mitigating these risks can […]

If you're interested in discovering your sauna system options, look no further than this post!