How Infrared Saunas Help Combat Fine Lines and Rejuvenate Your Skin8 June 2025Looking to improve your skin and slow the signs of aging? You’re not alone. Many are turning to natural, non-invasive [...]
How Infrared Saunas Aid Muscle Recovery—Beyond Just Post-Workout28 May 2025Whether you’re a dedicated athlete, weekend warrior, or simply someone trying to stay active, you likely know that [...]
The Many Benefits of Infrared Saunas for Fatigue Recovery28 May 2025Does it feel like you’re constantly tired, sore, or run down? You’re not alone. A 2024 survey by TELUS Health reported [...]
Enjoy Sauna Detox Benefits While Streaming1 April 2025Picture this: you’re deep into the latest gripping drama or catching up on your favourite series, but instead of [...]
Home Infrared Sauna vs Hot Tub: Which Is Better?1 April 2025The idea of sinking into warm, bubbling water after a long day is undeniably appealing. And for many people considering [...]
Infrared Saunas and Swimming: An Unexpected Pairing for Wellness1 April 2025As summer welcomes longer days and warmer temperatures, many seek ways to enhance their health and well-being while fully [...]
Sauna Cardiovascular Benefits: A Natural Aid for Heart Rate Variability5 March 2025Your heart is more than just a muscle; it’s a dynamic system constantly responding to changes in your body and [...]
Do I Have to Sweat in a Home Infrared Sauna?5 March 2025Contrary to popular belief, heavy sweating is not a necessary prerequisite to experience the therapeutic benefits of a home [...]
Benefits of the Sauna for Skin: Infrared Sauna For Sunburn Relief5 March 2025A day spent under the sun can be fun and refreshing, but overexposure can leave your skin feeling tight, red, and painfully [...]
Advantages of Infrared Sauna for Weight Management in PCOS26 February 2025Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder affecting up to 10% of people of reproductive age. Weight [...]
Weatherproof Your Outdoor Infrared Saunas for Year-Round Benefits26 February 2025Owning an outdoor infrared sauna means relaxing and rejuvenating while reaping the health benefits of heat therapy in your [...]
Sauna Detox Benefits: Fact or Fiction in Toxin Elimination?26 February 2025In an increasingly hazardous environment polluted by pesticides, heavy metals, and plastics, many individuals are looking [...]
The Ultimate Sauna Buying Guide9 January 2025If you're interested in discovering your sauna system options, look no further than this post!
How IR Sauna Benefits Address Wellness Needs of The Modern Day7 January 2025The wellness industry has evolved dramatically, shifting from one-size-fits-all approaches to myriads of solutions fit for [...]
Infrared Sauna Muscle Recovery: Preventing Muscle Atrophy24 December 2024Whether you’re recovering from an injury, living a sedentary lifestyle, or simply looking ahead to prevent future risks [...]
Sauna Detox Benefits: Lowering Cortisol Levels23 December 2024Among the many Sauna Detox Benefits, reducing cortisol levels is one of the most effective strategies to improve physical [...]
Sauna Detox Benefits as a Tool for Smoking Cessation: Managing Cravings and Stress27 November 2024For a host of both physiological and psychological reasons, quitting smoking can be one of the most challenging things an [...]
Supporting Healthy Ageing with Sauna for Heart Health: Heat Therapy as a Gentle Exercise Substitute27 November 2024One piece of health advice that has existed since ancient times is the need to maintain exercise for good health. While [...]
Infrared Saunas and Sound Therapy: Incorporating Sound for Relaxation and Healing11 November 2024Imagine, if you will, if spas interchanged the calming and soothing music they typically play in their massage sessions with [...]
Infrared Saunas for Fibromyalgia: Harnessing Heat Therapy to Ease Chronic Pain and Fatigue11 November 2024Fibromyalgia is one of the most complex conditions that is poorly understood by science and medicine. For patients suffering [...]
Sauna Detox Benefits for Athletes: Reducing Lactic Acid Build-up with Infrared Technology11 November 2024Athletes are often in the business of pushing themselves to their physical limits. Muscles are put under duress during hard [...]
How a 3 Person Infrared Sauna Elevates Group Detox for Wellness Seekers10 October 2024Wellness is a journey – and like most journeys, it’s often more rewarding when shared. A 3 person infrared sauna [...]
Stretching Plus IR Sauna Benefits: Improving Mobility and Flexibility8 October 2024Many might think that sitting, relaxing, and savouring the heat is all there is to do in infrared saunas – however, [...]
Infrared Sauna Effects: Understanding Hormetic Stress8 October 2024Stress is often perceived as a bad thing – but in some ways, it can actually be helpful. Introducing hormetic stress [...]
Designing the Perfect Sauna Space: Accessories That Maximises IR Sauna Benefits29 August 2024Creating an infrared (IR) sauna sanctuary in your house is essential to your health and well-being, for those who are avid [...]
How to Meditate In Your Home Infrared Sauna23 August 2024As a singular treatment, meditation is often hailed as a transformative experience with its extensive physical and mental [...]
Can Infrared Saunas Help Treat Sinus Infections?23 August 2024Sinus infections are a common respiratory issue affecting millions of people per year, and while not highly threatening, [...]
Improving Quality of Life in Obesity: IR Sauna Benefits Explored12 August 2024The rapid rise in obesity worldwide has quickly become recognised as a serious public health issue, affecting over 890 [...]
Benefits of Infrared Sauna For Spas and Wellness Centres8 August 2024Infrared saunas are known to holistically improve an individual’s well-being, presenting a unique selling position with [...]
Minimising Asthma Flare-ups With A Home Infrared Sauna 8 August 2024Asthma is a common chronic disease among children and adults, affecting over 260 million people worldwide. Here in New [...]
Advantages of Infrared Sauna: Can It Help With Nerve Pain?5 July 2024Nerve pain or neuropathic pain affects an estimated 7% of the world’s population. Within that percentage, the condition [...]
Benefits of Infrared Sauna: A Detailed Case Study on Chronic Fatigue Syndrome5 July 2024Chronic Fatigue Syndrome (CFS) is a condition characterised by prolonged lack of energy, muscle aches, brain fog, [...]
Benefits of Infrared Sauna: Can You Exercise Inside Them?5 July 2024Infrared (IR) saunas are a great way to reap a lot of health benefits. However, is it safe and effective to combine it with [...]
Tailored Benefits of Infrared Saunas for Athletics5 June 2024When it comes to excelling on the field and reducing recovery times, athletes are always looking for the next big [...]
Advantages of Infrared Sauna in Improving Mental Clarity5 June 2024If you have been feeling forgetful, unfocused, or mentally fatigued as you go about your life, chances are, you may be [...]
Can the Benefits of Infrared Sauna Extend to Erectile Dysfunction?5 June 2024Erectile dysfunction is a worldwide phenomenon affecting men of all ages and backgrounds, and it may even be more prevalent [...]
Top 3 IR Sauna Benefits for New Mums8 May 2024Becoming a new mum is an exciting journey filled with emotions and experiences, many of which can be either rewarding or [...]
Advantages of Infrared Sauna Usage in the Summer8 May 2024Using an infrared sauna in the Summer might seem strange to you – but for many, sauna use is a year-long lifestyle [...]
IR Sauna Benefits: Dealing With Allergies8 May 2024Ever struggled with allergies at some point in your life? You’re not alone. According to Allergy New Zealand, up to a [...]
Misconceptions On The Benefits of Infrared Sauna – Fact vs Fiction9 April 2024Infrared saunas have captured interest and popularity amongst people for their health benefits. With many people jumping on [...]
Infrared Sauna Weight Loss and Metabolic Syndrome: Addressing Multiple Factors9 April 2024In recent times, the occurrence of metabolic syndrome has been increasing, resulting in dangerous health threats for many [...]
Harnessing Healing Heat: The Benefits of Infrared Sauna Therapy During Illness5 April 2024When one falls sick, sometimes we tend to use various remedies to relieve or reduce symptoms to enable recovery. However, [...]
Exploring the Interaction of Heat on Pores – Benefits of the Sauna for Skin29 February 2024Saunas have long been revered for their ability to mimic improvements to health via physical exercise – but did you [...]
How an Infrared Sauna Benefits Your Gym Members29 February 2024Infrared sauna benefits have grown in increasing scrutiny over the most recent years, with a level of research that many [...]
Infrared Saunas for Detoxification: How Heat Therapy Supports Cleansing29 February 2024The exposure to infrared saunas penetrates the skin at a cellular level, inducing a soothing sweat and supporting overall [...]
3 Main Far-infrared Sauna Cardiovascular Benefits9 February 2024While sauna bathing has mainly been used strictly for relaxation and entertainment, it has recently picked up popularity, as [...]
What are the Advantages of Infrared Sauna Use over Traditional Saunas?9 February 2024As infrared (IR) saunas grow in popularity among doctors, athletes, and health & wellness lovers as a cheaper [...]
Sauna For Heart Health: Regulating Cholesterol For Cardiovascular Wellbeing9 February 2024Taking an infrared sauna has been introduced as a practical method in improving general lifestyles that is also [...]
The Role Of Nutrition In Sauna Muscle Recovery5 February 2024Sauna therapy has become a phenomenon in recovering muscles for athletes and professional trainers over the years. It aims [...]
Advantages of Infrared Sauna on Mental Health5 February 2024As the world is progressing, mental health has become more of a priority and concern. This is time to prioritise your [...]
Maximising The Benefits Of Infrared Sauna Sessions: Do’s and Don’ts22 January 2024People use saunas for various reasons and to enjoy different effects. Yet, there are some general practices that everyone [...]
Upgrade Your Fitness Routine With a Post-Workout Sauna Session For Heart Health8 January 2024Prioritising a healthy heart is fundamental for overall well-being, and introducing a post-workout sauna for heart health [...]
5 Life-Changing Sauna Detox Benefits8 December 2023In our daily lives, we accidentally consume toxins through processed foods, air, clothing, and personal hygiene and [...]
Sauna Benefits for Skin: Improved Circulation and Glow5 December 2023The time-honoured practice of sauna bathing has extended beyond relaxation to encompass profound benefits for skin health. [...]
Far Infrared Saunas vs. Red Light Therapy: Exploring the Healing Powers of Light5 October 2023We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting [...]
Full Spectrum Infrared Saunas – Why They May Not Be The Best?13 February 2020Are you confused about Full Spectrum and Near Infrared Saunas? Read Our Blog To Discover the truth!
Infrared Saunas for Weight Loss – Can A Sauna Really Help?30 July 2019New research suggests that infrared sauna sessions could help you lose weight. Here’s what you need to know.
Meghan Markle’s Secret To Staying Healthy30 July 2019Meghan Markle is known for her healthy lifestyle. Read more about her daily routine here.
Best Home Saunas30 July 2019Saunas offer a great way to relax after a long, stressful day at work.
Coping With Stress Naturally25 July 2019Chronic stress, whether from a heavy workload or a long daily commute, can take a toll on the body...
