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3 Main Far-infrared Sauna Cardiovascular Benefits
While sauna bathing has mainly been used strictly for relaxation and entertainment, it has recently picked up popularity, as new studies emerge confirming numerous health benefits that people are able to use as an alternative treatment therapy. One of these therapies involves using a far-infrared (FIR) sauna to help treat cardiovascular diseases. At SunStream Saunas, […]
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What are the Advantages of Infrared Sauna Use over Traditional Saunas?
As infrared (IR) saunas grow in popularity among doctors, athletes, and health & wellness lovers as a cheaper [...]
Sauna For Heart Health: Regulating Cholesterol For Cardiovascular Wellbeing
Taking an infrared sauna has been introduced as a practical method in improving general lifestyles that is also [...]
The Role Of Nutrition In Sauna Muscle Recovery
Sauna therapy has become a phenomenon in recovering muscles for athletes and professional trainers over the years. It aims [...]
Advantages of Infrared Sauna on Mental Health
As the world is progressing, mental health has become more of a priority and concern. This is time to prioritise your [...]
Maximising The Benefits Of Infrared Sauna Sessions: Do’s and Don’ts
People use saunas for various reasons and to enjoy different effects. Yet, there are some general practices that everyone [...]
Upgrade Your Fitness Routine With a Post-Workout Sauna Session For Heart Health
Prioritising a healthy heart is fundamental for overall well-being, and introducing a post-workout sauna for heart health [...]
5 Life-Changing Sauna Detox Benefits
In our daily lives, we accidentally consume toxins through processed foods, air, clothing, and personal hygiene and [...]
Sauna Benefits for Skin: Improved Circulation and Glow
The time-honoured practice of sauna bathing has extended beyond relaxation to encompass profound benefits for skin health. [...]
Far Infrared Saunas vs. Red Light Therapy: Exploring the Healing Powers of Light
We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting [...]
The Ultimate Sauna Buying Guide
If you're interested in discovering your sauna system options, look no further than this post!
Full Spectrum Infrared Saunas – Why They May Not Be The Best?
Are you confused about Full Spectrum and Near Infrared Saunas? Read Our Blog To Discover the truth!
Infrared Saunas for Weight Loss – Can A Sauna Really Help?
New research suggests that infrared sauna sessions could help you lose weight. Here’s what you need to know.
Meghan Markle’s Secret To Staying Healthy
Meghan Markle is known for her healthy lifestyle. Read more about her daily routine here.
Best Home Saunas
Saunas offer a great way to relax after a long, stressful day at work.
Coping With Stress Naturally
Chronic stress, whether from a heavy workload or a long daily commute, can take a toll on the body...