Meghan Markle’s Secret To Staying Healthy
Meghan Markle is known for her healthy lifestyle. She eats balanced meals, exercises regularly, takes daily supplements, and practices yoga. She also does one other thing to stay healthy — weekly infrared sauna sessions. Read more about her daily routine here.
The newest member of the Royal Family, Meghan Markle, leads one busy life. She wakes up at 4:30 every morning and she starts firing off emails to her staff as early as 5 AM.1 In spite of her busy life, the Duchess of Sussex always manages to look stunning. So, what is her secret?
It is common knowledge that the Duchess leads a health-conscious lifestyle. Over the years, she has spoken about the importance of exercising and eating healthy in spite of a demanding career. Her health takes priority, according to INSIDER.2 This approach to wellness is probably what keeps her energetic and helps her stay in great shape.
So, what does Mehgan do to stay healthy? She eats a whole foods diet, stays hydrated, and wakes up at 4:30 to practice yoga. She also does Pilates and runs regularly. Recently, Meghan and Prince Harry created an at-home yoga studio and gym. But, gym sessions, pilates, and yoga aren’t the only way the Duchess stays in shape. There is another thing that Meghan does to maintain her health, and that is regularly using an infrared sauna.3 She dedicates time each week to sweat out toxins in an infrared sauna. This could be why her skin is always radiant.
What Is An Infrared Sauna?
Heat therapy has been used for centuries for well-being and health. Ancient Mayans used Temazcal sweat lodges to heal and purify the body and soul. In Turkey, ancient bathhouses called hammams were used for detox, and the Japanese bathed in natural hot springs to heal, purify, and rejuvenate the body.
The use of infrared saunas for health is a newer trend. These saunas have recently been popping up in health clubs, yoga studios, and hotels all over the world. So, how do they work? Infrared saunas use radiant heat to gradually raise your core body temperature. The result is an increased heart rate and robust sweating. The heat helps relax your muscles, which is great for soreness relief after a tough workout. A session in an infrared sauna could even count for a workout in itself, as studies have found that it has a similar impact on your heart as a workout session.
Infrared saunas also help you eliminate toxins through sweat. Infrared saunas offer many other benefits, as well. They help decrease stress hormones, which can help you feel relaxed. As Meghan Markle told Bazaar, it’s important to make time for yourself. Infrared sauna sessions are a great way to do that. The best part is that you’ll notice the results immediately. All that it takes is a quick 30-minute session to feel more relaxed. This can help you decompress and achieve balance.
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