In our daily lives, we accidentally consume toxins through processed foods, air, clothing, and personal hygiene and household products. Accumulated toxins can detrimentally impact our health, compromising the immune system and potentially causing issues like acne. In our pursuit of a healthier life, incorporating regular 15­–20 minute sessions in an infrared sauna can serve as […]

The time-honoured practice of sauna bathing has extended beyond relaxation to encompass profound benefits for skin health. By immersing ourselves in the therapeutic heat of a sauna, we can stimulate our skin’s natural rejuvenation processes, leading to enhanced circulation, detoxification, and hydration. Understanding the holistic impact of sauna therapy on the skin allows us to […]

We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting better health.

New research suggests that infrared sauna sessions could help you lose weight. Here’s what you need to know.

Meghan Markle is known for her healthy lifestyle. Read more about her daily routine here.