In recent times, the occurrence of metabolic syndrome has been increasing, resulting in dangerous health threats for many people around the world. Metabolic disorders comprise the formation of related conditions that include obesity, high blood pressure, insulin resistance, and abnormal lipid levels, and this group of ailments is closely linked to the development of cardiovascular […]

When one falls sick, sometimes we tend to use various remedies to relieve or reduce symptoms to enable recovery. However, have you ever considered the benefits of infrared sauna by warming up with heat therapy at the time of your illness?  Sun Stream Saunas is here to explore the potential of heat, and its application […]

Saunas have long been revered for their ability to mimic improvements to health via physical exercise – but did you know there are also benefits of the sauna for skin health and wellbeing? Sun Stream Saunas NZ will help you understand the science behind saunas and skin health, explore the potential benefits of the sauna […]

The exposure to infrared saunas penetrates the skin at a cellular level, inducing a soothing sweat and supporting overall skin health. In the realm of comforting heat, beyond relaxation lies the potential for powerful detoxification, which leverages the healing properties of heat treatment to assist your body’s natural processes of disposing of its waste. Engaging […]

Taking an infrared sauna has been introduced as a practical method in improving general lifestyles that is also significantly beneficial for your overall health, particularly cardiovascular well-being. As a result of heat exposure, human bodies react with some natural physiological responses such as increased blood circulation, minimised blood pressure, and effective heart rate regulation. Not […]

Sauna therapy has become a phenomenon in recovering muscles for athletes and professional trainers over the years. It aims to ease physical pain, reduce stress and improve cardiovascular health after intense workouts. To achieve further effectiveness, the role of nutrition also plays a huge part in sauna therapy in which proper nutrition before or after […]

As the world is progressing, mental health has become more of a priority and concern. This is time to prioritise your self-care and mental health. At Sun Stream we are passionate about improving your quality of life, health and wellness. We believe our Sun Stream Infrared Saunas offer many benefits to your overall health. However, […]

Prioritising a healthy heart is fundamental for overall well-being, and introducing a post-workout sauna for heart health can be a transformative addition to your fitness routine. Beyond the well-known benefits of exercise for cardiovascular health, the integration of sauna sessions offers advantages that extend beyond mere muscle recovery. With SunStream Saunas NZ, let’s delve into […]

In our daily lives, we accidentally consume toxins through processed foods, air, clothing, and personal hygiene and household products. Accumulated toxins can detrimentally impact our health, compromising the immune system and potentially causing issues like acne. In our pursuit of a healthier life, incorporating regular 15­–20 minute sessions in an infrared sauna can serve as […]

The time-honoured practice of sauna bathing has extended beyond relaxation to encompass profound benefits for skin health. By immersing ourselves in the therapeutic heat of a sauna, we can stimulate our skin’s natural rejuvenation processes, leading to enhanced circulation, detoxification, and hydration. Understanding the holistic impact of sauna therapy on the skin allows us to […]