In our daily lives, we accidentally consume toxins through processed foods, air, clothing, and personal hygiene and household products. Accumulated toxins can detrimentally impact our health, compromising the immune system and potentially causing issues like acne. In our pursuit of a healthier life, incorporating regular 15–20 minute sessions in an infrared sauna can serve as […]
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Sauna Benefits for Skin: Improved Circulation and GlowDecember 5, 2023
The time-honoured practice of sauna bathing has extended beyond relaxation to encompass profound benefits for skin health. [...]
Far Infrared Saunas vs. Red Light Therapy: Exploring the Healing Powers of LightOctober 5, 2023
We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting [...]
The Ultimate Sauna Buying GuideDecember 9, 2022
If you're interested in discovering your sauna system options, look no further than this post!
Full Spectrum Infrared Saunas – Why They May Not Be The Best?February 13, 2020
Are you confused about Full Spectrum and Near Infrared Saunas? Read Our Blog To Discover the truth!
Infrared Saunas for Weight Loss – Can A Sauna Really Help?July 30, 2019
New research suggests that infrared sauna sessions could help you lose weight. Here’s what you need to know.
Meghan Markle’s Secret To Staying HealthyJuly 30, 2019
Meghan Markle is known for her healthy lifestyle. Read more about her daily routine here.
Coping With Stress NaturallyJuly 25, 2019
Chronic stress, whether from a heavy workload or a long daily commute, can take a toll on the body...