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Tailored Benefits of Infrared Saunas for Athletics
When it comes to excelling on the field and reducing recovery times, athletes are always looking for the next big optimisation – as an approach to physical rehabilitation, it’s why infrared saunas have become central to recovery and athletic performance. Infrared light penetrates far deeper into muscle tissue than conventional forms of radiant light, leading […]

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Advantages of Infrared Sauna in Improving Mental Clarity
If you have been feeling forgetful, unfocused, or mentally fatigued as you go about your life, chances are, you may be [...]
Can the Benefits of Infrared Sauna Extend to Erectile Dysfunction?
Erectile dysfunction is a worldwide phenomenon affecting men of all ages and backgrounds, and it may even be more prevalent [...]
Top 3 IR Sauna Benefits for New Mums
Becoming a new mum is an exciting journey filled with emotions and experiences, many of which can be either rewarding or [...]
Advantages of Infrared Sauna Usage in the Summer
Using an infrared sauna in the Summer might seem strange to you – but for many, sauna use is a year-long lifestyle [...]
IR Sauna Benefits: Dealing With Allergies
Ever struggled with allergies at some point in your life? You’re not alone. According to Allergy New Zealand, up to a [...]
Misconceptions On The Benefits of Infrared Sauna – Fact vs Fiction
Infrared saunas have captured interest and popularity amongst people for their health benefits. With many people jumping on [...]
Infrared Sauna Weight Loss and Metabolic Syndrome: Addressing Multiple Factors
In recent times, the occurrence of metabolic syndrome has been increasing, resulting in dangerous health threats for many [...]
Harnessing Healing Heat: The Benefits of Infrared Sauna Therapy During Illness
When one falls sick, sometimes we tend to use various remedies to relieve or reduce symptoms to enable recovery. However, [...]
Exploring the Interaction of Heat on Pores – Benefits of the Sauna for Skin
Saunas have long been revered for their ability to mimic improvements to health via physical exercise – but did you [...]
How an Infrared Sauna Benefits Your Gym Members
Infrared sauna benefits have grown in increasing scrutiny over the most recent years, with a level of research that many [...]
Infrared Saunas for Detoxification: How Heat Therapy Supports Cleansing
The exposure to infrared saunas penetrates the skin at a cellular level, inducing a soothing sweat and supporting overall [...]
3 Main Far-infrared Sauna Cardiovascular Benefits
While sauna bathing has mainly been used strictly for relaxation and entertainment, it has recently picked up popularity, as [...]
What are the Advantages of Infrared Sauna Use over Traditional Saunas?
As infrared (IR) saunas grow in popularity among doctors, athletes, and health & wellness lovers as a cheaper [...]
Sauna For Heart Health: Regulating Cholesterol For Cardiovascular Wellbeing
Taking an infrared sauna has been introduced as a practical method in improving general lifestyles that is also [...]
The Role Of Nutrition In Sauna Muscle Recovery
Sauna therapy has become a phenomenon in recovering muscles for athletes and professional trainers over the years. It aims [...]
Advantages of Infrared Sauna on Mental Health
As the world is progressing, mental health has become more of a priority and concern. This is time to prioritise your [...]
Maximising The Benefits Of Infrared Sauna Sessions: Do’s and Don’ts
People use saunas for various reasons and to enjoy different effects. Yet, there are some general practices that everyone [...]
Upgrade Your Fitness Routine With a Post-Workout Sauna Session For Heart Health
Prioritising a healthy heart is fundamental for overall well-being, and introducing a post-workout sauna for heart health [...]
5 Life-Changing Sauna Detox Benefits
In our daily lives, we accidentally consume toxins through processed foods, air, clothing, and personal hygiene and [...]
Sauna Benefits for Skin: Improved Circulation and Glow
The time-honoured practice of sauna bathing has extended beyond relaxation to encompass profound benefits for skin health. [...]
Far Infrared Saunas vs. Red Light Therapy: Exploring the Healing Powers of Light
We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting [...]
The Ultimate Sauna Buying Guide
If you're interested in discovering your sauna system options, look no further than this post!
Full Spectrum Infrared Saunas – Why They May Not Be The Best?
Are you confused about Full Spectrum and Near Infrared Saunas? Read Our Blog To Discover the truth!
Infrared Saunas for Weight Loss – Can A Sauna Really Help?
New research suggests that infrared sauna sessions could help you lose weight. Here’s what you need to know.
Meghan Markle’s Secret To Staying Healthy
Meghan Markle is known for her healthy lifestyle. Read more about her daily routine here.
Best Home Saunas
Saunas offer a great way to relax after a long, stressful day at work.
Coping With Stress Naturally
Chronic stress, whether from a heavy workload or a long daily commute, can take a toll on the body...