implementing sessions of sauna for heart health

Sauna For Heart Health: Regulating Cholesterol For Cardiovascular Wellbeing

Taking an infrared sauna has been introduced as a practical method in improving general lifestyles that is also significantly beneficial for your overall health, particularly cardiovascular well-being. As a result of heat exposure, human bodies react with some natural physiological responses such as increased blood circulation, minimised blood pressure, and effective heart rate regulation. Not only that, the effects of sauna sessions have been proven to be even more advantageous by leaving a positive impact on lipid profiles that ensure to regulate the cholesterol level in a healthy way. SunStream Sauna explores how taking a sauna can ensure long-term heart health, so you can easily implement it in your fitness journey today!

The Importance of Maintaining A Healthy Cholesterol Level On Heart Health:

Cholesterol is an essential fatty protein that your bodies need for the construction of healthy cells within the body. However, a high amount of low-density lipoprotein (LDL) cholesterol, sometimes known as “bad” cholesterol, can lead to the development of cardiovascular problems which can increase your risk of heart disease.

It is possible to get fatty deposits in your blood vessels if your cholesterol is high. When these deposits accumulate over time, your arteries can no longer adequately pump blood, potentially leading to plaque bursts and creating a clot that results in a stroke or heart attack.

Therefore, maintaining a healthy cholesterol level is extremely crucial when it comes to cardiovascular wellness.

maintaining a healthier cholesterol level with a sauna for heart health

Infrared Sauna Benefits In Reduction Of LDL Cholesterol Levels:

According to scientific research, frequent usage of infrared saunas has been proven to improve lipid profiles by lowering LDL cholesterol levels. It’s reported that there was a statistically significant reduction in both LDL and total cholesterol noted during 3 weeks of sauna treatment and in the week afterwards. Such a positive effect of sauna on lipid profile is comparable to the effect that can be obtained through moderate-intensity physical exercise in order to improve heart health.

Also, it’s hypothesised that improved lipid metabolism and a more desirable lipid profile may result from increased metabolic activity and heat stress caused by a sauna session.

Fostered Metabolic Rate Lowers Cholesterol Levels:

As a result of exposure to infrared saunas, the body reacts with several physiological responses in an exchange for a rise in core temperature and radiant heat that penetrates deep into the body. It directly enhances the metabolic rate within the body, thus diminishing cholesterol levels.

Infrared Sauna Enhances Vascular Performance For Heart Health:

Apart from their effects on cholesterol levels, infrared saunas may have a beneficial effect on vascular function by inducing vasodilation processes – whereby blood vessels start to expand in response to heat and, as a result, improve blood flow, minimise blood pressure and enhance vascular performance to a greater extent. In other words, taking sauna sessions regularly may enhance overall cardiovascular function by increasing vasodilation and blood circulation.

Not only that, an increased nitric oxide generation has been associated with infrared sauna sessions. Nitric oxide is a chemical that plays an important role in vasodilation that has the ability to enhance blood flow and improve vascular function by relaxing and widening blood vessels.

For more information about how infrared saunas help regulate your cholesterol levels, significantly enhancing your cardiovascular health in the long-term, don’t hesitate to contact us today!