Do’s and don’ts to maximise the benefits of infrared sauna

Maximising The Benefits Of Infrared Sauna Sessions: Do’s and Don’ts

People use saunas for various reasons and to enjoy different effects. Yet, there are some general practices that everyone should follow to get the most out of the benefits of infrared sauna use. These practices include staying hydrated, limiting session duration and taking breaks as needed. By incorporating these simple steps, you can optimise your sauna experience.

How Does A Sauna Work – Benefits of Infrared Sauna Use

In simple terms, saunas increase your body temperature, and consequently, make you sweat. In doing so, they open up the pores of your skin, improve blood circulation and help you burn energy.

When you set up your own saunas at home, it is good to follow these do’s and don’ts to protect your health and take full advantage of your sauna sessions.


Stay Hydrated

As you sweat abundantly before and after sauna sessions, the crucial thing to remember is to stay hydrated. This involves drinking water, while avoiding coffee, alcohol, or anything that could dehydrate you.

Quick Shower

Whether unwinding after a long workday or following a gym session, it’s advisable to take a quick shower before entering the sauna. This helps prevent bringing in dirt and aids in maintaining your core temperature. You should opt for a cold or warm shower, avoiding excessive warmth.

Protect Your Hair

best practices to gain the benefits of infrared sauna use

The sauna heat can harm your hair cells, leading to unruly and frizzy hair. It’s advised to protect your hair by wrapping it in a towel before entering the sauna. Additionally, using a leave-in conditioner can provide extra defence against the heat and keep your hair more manageable post-sauna.


During your sauna sessions, it is recommended that you sit or lie down on a towel to ensure the best hygienic practice. This not only helps maintain cleanliness but also provides a more comfortable and enjoyable experience.

Regulate The temperature

Adjust the temperature to ensure you are comfortable; the intention should be to relax and destress. For beginners, we’d also recommend starting with short intervals and gradually increasing the duration, aiming for a maximum of 20 minutes. This gradual approach allows your body to acclimate and ensures a more enjoyable sauna experience.



Ensure that you don’t wear any jewellery or keep any devices on you while in the sauna. They could heat up and cause injuries, posing a potential danger. It’s important to prioritise safety by removing such items before your sauna session.

Food Consumption

After a meal, blood typically rushes to the stomach to aid in digestion. However, saunas increase the overall body temperature, causing blood to rush to the skin. This conflicting demand can lead to dizziness. For the same reasons, it’s advisable to wait about an hour after your sauna session before eating. This would help your body readjust and reduces the risk of feeling lightheaded.

Health Condition

Saunas are not recommended for people with heart conditions or those who are pregnant. Additionally, if you have low blood pressure or diabetes, it’s advisable to consult with your doctor to determine if a sauna session is safe and for how long.

If you’re on medication, a discussion with your doctor is also recommended to ensure that the benefits of infrared sauna treatment do not counteract those of the medicines. Safety considerations are crucial, and professional guidance can help tailor sauna use to individual health needs.Now you’re ready to get into your sauna and have a safe, therapeutic experience! Head on to our website to find the best one for you and feel free to contact us with any questions you may have.