Imagine escaping the chaos of the outside world and stepping into your own private sanctuary to relax the mind, body, and soul. In a one-person infrared sauna, your body detoxifies, your muscles relax and recover, and your mind finds clarity as you explore mindfulness practices. Whether you’re looking to practice meditation, breathing exercises or simply […]

Many people turn to Botox as soon as they observe the early signs of ageing such as fine lines, wrinkles, and sagging skin. While its promise of quick, noticeable results can be appealing, Botox is a temporary fix. Some individuals also experience side effects such as stiffness or unnatural facial expressions.  Thanks to modern technology, […]

Do you wake up groggy, have trouble falling asleep, or feel weary at strange times of day? It’s possible your circadian rhythm—the internal clock that regulates your sleep-wake cycle—could be out of sync. While many people turn to melatonin pills or blue-light filters, another science-backed approach is gaining popularity: infrared sauna therapy. Unlike regular saunas, which […]

From the moment you wake up till you go to sleep, screens dominate your day. Whether it’s work emails, social media scrolling, or binge-watching your favourite show, digital consumption has become an unavoidable part of modern life. This level of exposure contributes to increased stress, eye strain, disrupted sleep, and mental fatigue. So, where do infrared […]

In today’s fast-paced world, finding meaningful ways to unwind and connect with your partner can be a challenge. Enter the couple’s infrared sauna session—a wellness trend rapidly gaining traction across New Zealand. More than just a way to relax, sharing an infrared sauna offers couples a unique opportunity to bond, recharge, and prioritise their health […]

Combining an infrared sauna with a cold plunge is rapidly gaining traction among wellness enthusiasts, athletes, and anyone seeking to optimise recovery and mental clarity. This powerful contrast therapy routine—alternating between hot and cold exposure—offers compelling benefits backed by emerging research. Learn more about the science behind sauna cold plunge routines below, and how Sun Stream Infrared Saunas can take your […]

Hustle culture takes a serious toll on your body, from endless hours at your desk to doom-scrolling through digital screens. Poor posture and prolonged screen exposure contribute to common issues like postural strain and eye fatigue, affecting overall well-being. If you’ve had neck stiffness, lower back tightness, or persistent eye strain, you’re not alone. A […]

One of the infrared sauna skin benefits is that they help people recover from various temperature-related disorders, such as early-stage hypothermia. This condition, which is commonly caused by extended exposure to cold surroundings, can produce shivering, numbness, and a hazardous drop in body temperature.  While traditional treatments such as warm blankets and heated drinks provide […]

Looking to improve your skin and slow the signs of aging? You’re not alone. Many are turning to natural, non-invasive wellness options, and one standout is infrared sauna therapy. Infrared saunas offer a simple, relaxing practice that supports skin health from the inside out. But should you choose an infrared sauna for skin rejuvenation? Is […]

Does it feel like you’re constantly tired, sore, or run down? You’re not alone. A 2024 survey by TELUS Health reported that nearly half of Kiwis feel mentally or physically exhausted at the end of a work day. General physical fatigue is a common complaint, whether you’re an athlete, busy professional, or simply juggling life’s […]