Archive for the ‘Sauna Practice’ Category

Maximising The Benefits Of Infrared Sauna Sessions: Do’s and Don’ts
People use saunas for various reasons and to enjoy different effects. Yet, there are some general practices that everyone should follow to get the most out of the benefits of infrared sauna use. These practices include staying hydrated, limiting session duration and taking breaks as needed. By incorporating these simple steps, you can optimise your […]
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