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Infrared Saunas & Meal Timings: Should You Fuel Up Before or After16 August 2025
Infrared saunas offer a range of health benefits by using infrared light to gently raise your body temperature and induce sweating. These benefits include improved circulation and detoxification. However, determining the optimal timing for meals in relation to sauna use can be confusing. In this article, we’ll address this topic and explore the ideal meal-timing […]
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Choosing the Right Size Infrared Sauna for Your Home4 August 2025
As more Kiwis embrace wellness lifestyles and seek to enhance their daily routines, choosing a sauna size becomes important [...]
Home Infrared Sauna Workout: Passive Heat Training For Endurance28 July 2025
Endurance training often involves long runs, high-intensity cycling, or strenuous gym sessions. However, emerging research [...]
Infrared Sauna Couple Sessions: Benefits of Shared Relaxation Time26 June 2025
In today’s fast-paced world, finding meaningful ways to unwind and connect with your partner can be a challenge. Enter the [...]
Relieve Occupational Strains With a Home Infrared Sauna24 June 2025
Hustle culture takes a serious toll on your body, from endless hours at your desk to doom-scrolling through digital screens. [...]
Can Infrared Sauna Skin Benefits Treat Hypothermia?24 June 2025
One of the infrared sauna skin benefits is that they help people recover from various temperature-related disorders, such as [...]
How Infrared Saunas Aid Muscle Recovery—Beyond Just Post-Workout28 May 2025
Whether you’re a dedicated athlete, weekend warrior, or simply someone trying to stay active, you likely know that [...]
Benefits of the Sauna for Skin: Infrared Sauna For Sunburn Relief5 March 2025
A day spent under the sun can be fun and refreshing, but overexposure can leave your skin feeling tight, red, and painfully [...]
Weatherproof Your Outdoor Infrared Saunas for Year-Round Benefits26 February 2025
Owning an outdoor infrared sauna means relaxing and rejuvenating while reaping the health benefits of heat therapy in your [...]
The Ultimate Sauna Buying Guide9 January 2025
If you're interested in discovering your sauna system options, look no further than this post!
Benefits of Infrared Sauna For Spas and Wellness Centres8 August 2024
Infrared saunas are known to holistically improve an individual’s well-being, presenting a unique selling position with [...]
Misconceptions On The Benefits of Infrared Sauna – Fact vs Fiction9 April 2024
Infrared saunas have captured interest and popularity amongst people for their health benefits. With many people jumping on [...]
How an Infrared Sauna Benefits Your Gym Members29 February 2024
Infrared sauna benefits have grown in increasing scrutiny over the most recent years, with a level of research that many [...]
What are the Advantages of Infrared Sauna Use over Traditional Saunas?9 February 2024
As infrared (IR) saunas grow in popularity among doctors, athletes, and health & wellness lovers as a cheaper [...]
Full Spectrum Infrared Saunas – Why They May Not Be The Best?13 February 2020
Are you confused about Full Spectrum and Near Infrared Saunas? Read Our Blog To Discover the truth!