Can Infrared Saunas Help Balance Your Hormones?9 September 2025Have you ever felt that your body is out of rhythm like something isn’t quite right? When your hormones are out of [...]
Can Aromatherapy Make Your Home Infrared Sauna Experience Better?8 September 2025Essential oils, the primary actants on bodily effect in aromatherapy, have been at the centre of controversial discussions [...]
Can A Home Infrared Sauna Replace Your Morning Coffee for That Energy Boost?5 September 2025For many, coffee is a make-or-break aspect in vitalising themselves to effectively function throughout the day. Changing [...]
Benefits of Infrared Sauna: A Scientific Look Into Performance for Competitive Runners4 September 2025Competitive runners continue to seek innovative training methods in the quest for optimal athletic performance. The study [...]
What to Wear For You Infrared Sauna Sessions: Choosing the Right Attire3 September 2025Have you decided to incorporate heat exposure into your lifestyle and daily routine? While it is comfortable maximising [...]
Benefits of Infrared Sauna for Better Digestive Health: A Comprehensive Look2 September 2025Infrared (IR) saunas are a great tool for relaxation and cleansing. However, there are more physiological benefits of [...]
At-Home Infrared Sauna Sessions: Jennifer Aniston’s Wellness Secret1 September 2025Self-care looks different for every A-list celebrity. For some, it’s a simple face mask every night or an incognito [...]
Advantages of Infrared Sauna: Combating Sedentary Lifestyles30 August 2025Stuck in a work-from-home rut? Long office hours leaving you with backaches and neck pain? Many New Zealanders are [...]
Advantages of Infrared Sauna: A 30-Day Immersive Journey Inspired by Jennifer Davis-Flynn29 August 2025Infrared sauna therapy has quickly grown popular for its variety of health benefits. Jennifer Davis-Flynn, a seasoned writer [...]
Advantages of Infrared Sauna Sessions: Combating Seasonal Affective Disorder28 August 2025While the variation in mood that comes along with the seasons has been acknowledged for a long time, it was only [...]
Advantages of Infrared Sauna for Pre-Workout Warmups: Boosting Circulation and Muscle Flexibility27 August 2025Warming up before a workout is not just a ritual, but a necessity for those who are most concerned with longevity away from [...]
Advantages of Infrared Sauna For Attaining Effective Pain Relief26 August 2025Infrared (IR) saunas have been gaining popularity among athletes and wellness experts due to their benefits-to-risk ratio. [...]
1 Person Infrared Sauna: A Space-Saving Luxury for Wellness Seekers25 August 2025Finding time for self-care can often feel like a challenge, especially with our busy modern lifestyles. But imagine a [...]
Infrared Saunas Emissivity: Why It’s Important21 August 2025Research is your ultimate guide when looking for the best infrared saunas in the market. And while doing your due diligence, [...]
Infrared Saunas’ Role in Post-Cosmetic Procedure Recovery19 August 2025While the bulk of the work in clinical procedures is done in the doctor’s office, your recovery at home also plays a [...]
How Sauna Routines Can Support Better Physical Performance (Not Just Recovery)18 August 2025When most athletes think about saunas, recovery immediately comes to mind—that blissful post-workout ritual of sweating [...]
Infrared Saunas & Meal Timings: Should You Fuel Up Before or After16 August 2025Infrared saunas offer a range of health benefits by using infrared light to gently raise your body temperature and induce [...]
Exploring the Science of Sauna and Water Retention Relief12 August 2025Feeling puffy, bloated, or carrying extra water weight? You’re not alone. Water retention, medically known as oedema, [...]
Infrared Sauna Benefits and Their Effects on Heart Rate Variability in Athletes29 July 2025For athletes, recovery is just as paramount to training to achieve peak performance. Whether you’re a professional athlete [...]
Home Infrared Sauna Workout: Passive Heat Training For Endurance28 July 2025Endurance training often involves long runs, high-intensity cycling, or strenuous gym sessions. However, emerging research [...]
Solo Wellness: Exploring Mindfulness Practices in a 1-Person Infrared Sauna9 July 2025Imagine escaping the chaos of the outside world and stepping into your own private sanctuary to relax the mind, body, and [...]
Benefits of Infrared Sauna: A Natural Skin Rejuvenator7 July 2025Many people turn to Botox as soon as they observe the early signs of ageing such as fine lines, wrinkles, and sagging skin. [...]
Can a Home Infrared Sauna Regulate Your Circadian Rhythm?3 July 2025Do you wake up groggy, have trouble falling asleep, or feel weary at strange times of day? It’s possible your circadian [...]
Infrared Saunas: Digital Detox for Deep Relaxation1 July 2025From the moment you wake up till you go to sleep, screens dominate your day. Whether it’s work emails, social media [...]
Infrared Sauna Couple Sessions: Benefits of Shared Relaxation Time26 June 2025In today’s fast-paced world, finding meaningful ways to unwind and connect with your partner can be a challenge. Enter the [...]
Maximise Your Sauna and Cold Plunge Routine: Best Practices for Ice Bath Contrast Therapy25 June 2025Combining an infrared sauna with a cold plunge is rapidly gaining traction among wellness enthusiasts, athletes, [...]
Relieve Occupational Strains With a Home Infrared Sauna24 June 2025Hustle culture takes a serious toll on your body, from endless hours at your desk to doom-scrolling through digital screens. [...]
Can Infrared Sauna Skin Benefits Treat Hypothermia?24 June 2025One of the infrared sauna skin benefits is that they help people recover from various temperature-related disorders, such as [...]
How Infrared Saunas Help Combat Fine Lines and Rejuvenate Your Skin8 June 2025Looking to improve your skin and slow the signs of aging? You’re not alone. Many are turning to natural, non-invasive [...]
The Many Benefits of Infrared Saunas for Fatigue Recovery28 May 2025Does it feel like you’re constantly tired, sore, or run down? You’re not alone. A 2024 survey by TELUS Health reported [...]
Maximising The Benefits Of Infrared Sauna Sessions: Do’s and Don’ts22 January 2024People use saunas for various reasons and to enjoy different effects. Yet, there are some general practices that everyone [...]
