How Infrared Saunas Help Combat Fine Lines and Rejuvenate Your Skin8 June 2025Looking to improve your skin and slow the signs of aging? You’re not alone. Many are turning to natural, non-invasive [...]
How Infrared Saunas Aid Muscle Recovery—Beyond Just Post-Workout28 May 2025Whether you’re a dedicated athlete, weekend warrior, or simply someone trying to stay active, you likely know that [...]
Do I Have to Sweat in a Home Infrared Sauna?5 March 2025Contrary to popular belief, heavy sweating is not a necessary prerequisite to experience the therapeutic benefits of a home [...]
Advantages of Infrared Sauna for Weight Management in PCOS26 February 2025Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder affecting up to 10% of people of reproductive age. Weight [...]
Sauna Detox Benefits: Fact or Fiction in Toxin Elimination?26 February 2025In an increasingly hazardous environment polluted by pesticides, heavy metals, and plastics, many individuals are looking [...]
Supporting Healthy Ageing with Sauna for Heart Health: Heat Therapy as a Gentle Exercise Substitute27 November 2024One piece of health advice that has existed since ancient times is the need to maintain exercise for good health. While [...]
Stretching Plus IR Sauna Benefits: Improving Mobility and Flexibility8 October 2024Many might think that sitting, relaxing, and savouring the heat is all there is to do in infrared saunas – however, [...]
Infrared Sauna Effects: Understanding Hormetic Stress8 October 2024Stress is often perceived as a bad thing – but in some ways, it can actually be helpful. Introducing hormetic stress [...]
Designing the Perfect Sauna Space: Accessories That Maximises IR Sauna Benefits29 August 2024Creating an infrared (IR) sauna sanctuary in your house is essential to your health and well-being, for those who are avid [...]
Can Infrared Saunas Help Treat Sinus Infections?23 August 2024Sinus infections are a common respiratory issue affecting millions of people per year, and while not highly threatening, [...]
Improving Quality of Life in Obesity: IR Sauna Benefits Explored12 August 2024The rapid rise in obesity worldwide has quickly become recognised as a serious public health issue, affecting over 890 [...]
Benefits of Infrared Sauna For Spas and Wellness Centres8 August 2024Infrared saunas are known to holistically improve an individual’s well-being, presenting a unique selling position with [...]
Minimising Asthma Flare-ups With A Home Infrared Sauna 8 August 2024Asthma is a common chronic disease among children and adults, affecting over 260 million people worldwide. Here in New [...]
Advantages of Infrared Sauna: Can It Help With Nerve Pain?5 July 2024Nerve pain or neuropathic pain affects an estimated 7% of the world’s population. Within that percentage, the condition [...]
Benefits of Infrared Sauna: A Detailed Case Study on Chronic Fatigue Syndrome5 July 2024Chronic Fatigue Syndrome (CFS) is a condition characterised by prolonged lack of energy, muscle aches, brain fog, [...]
Benefits of Infrared Sauna: Can You Exercise Inside Them?5 July 2024Infrared (IR) saunas are a great way to reap a lot of health benefits. However, is it safe and effective to combine it with [...]
Tailored Benefits of Infrared Saunas for Athletics5 June 2024When it comes to excelling on the field and reducing recovery times, athletes are always looking for the next big [...]
Advantages of Infrared Sauna in Improving Mental Clarity5 June 2024If you have been feeling forgetful, unfocused, or mentally fatigued as you go about your life, chances are, you may be [...]
Can the Benefits of Infrared Sauna Extend to Erectile Dysfunction?5 June 2024Erectile dysfunction is a worldwide phenomenon affecting men of all ages and backgrounds, and it may even be more prevalent [...]
Top 3 IR Sauna Benefits for New Mums8 May 2024Becoming a new mum is an exciting journey filled with emotions and experiences, many of which can be either rewarding or [...]
Advantages of Infrared Sauna Usage in the Summer8 May 2024Using an infrared sauna in the Summer might seem strange to you – but for many, sauna use is a year-long lifestyle [...]
IR Sauna Benefits: Dealing With Allergies8 May 2024Ever struggled with allergies at some point in your life? You’re not alone. According to Allergy New Zealand, up to a [...]
Infrared Sauna Weight Loss and Metabolic Syndrome: Addressing Multiple Factors9 April 2024In recent times, the occurrence of metabolic syndrome has been increasing, resulting in dangerous health threats for many [...]
Harnessing Healing Heat: The Benefits of Infrared Sauna Therapy During Illness5 April 2024When one falls sick, sometimes we tend to use various remedies to relieve or reduce symptoms to enable recovery. However, [...]
Exploring the Interaction of Heat on Pores – Benefits of the Sauna for Skin29 February 2024Saunas have long been revered for their ability to mimic improvements to health via physical exercise – but did you [...]
How an Infrared Sauna Benefits Your Gym Members29 February 2024Infrared sauna benefits have grown in increasing scrutiny over the most recent years, with a level of research that many [...]
Infrared Saunas for Detoxification: How Heat Therapy Supports Cleansing29 February 2024The exposure to infrared saunas penetrates the skin at a cellular level, inducing a soothing sweat and supporting overall [...]
What are the Advantages of Infrared Sauna Use over Traditional Saunas?9 February 2024As infrared (IR) saunas grow in popularity among doctors, athletes, and health & wellness lovers as a cheaper [...]
Advantages of Infrared Sauna on Mental Health5 February 2024As the world is progressing, mental health has become more of a priority and concern. This is time to prioritise your [...]
Maximising The Benefits Of Infrared Sauna Sessions: Do’s and Don’ts22 January 2024People use saunas for various reasons and to enjoy different effects. Yet, there are some general practices that everyone [...]
Far Infrared Saunas vs. Red Light Therapy: Exploring the Healing Powers of Light5 October 2023We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting [...]
Infrared Saunas for Weight Loss – Can A Sauna Really Help?30 July 2019New research suggests that infrared sauna sessions could help you lose weight. Here’s what you need to know.
Meghan Markle’s Secret To Staying Healthy30 July 2019Meghan Markle is known for her healthy lifestyle. Read more about her daily routine here.
