Evolve Mini

High-performing professionals face demanding work schedules, cognitive overload, and physical stress, leading to fatigue, burnout, and decreased performance. Most professionals depend on strategic recovery methods such as fitness regimens, structured routines, and creative pursuits to mitigate these negative effects while maintaining peak productivity. Apart from these traditional methods, infrared saunas have also started gaining traction […]

Imagine, if you will, if spas interchanged the calming and soothing music they typically play in their massage sessions with rock music – it doesn’t lend nearly enough of the same calming environment. For some, it might even create the opposite of what they expect from a spa massage, often as an experience that’s considered […]

For athletes, recovery is just as paramount to training to achieve peak performance. Whether you’re a professional athlete or a dedicated fitness enthusiast, having a well-structured recovery routine is crucial for maximising training gains while minimising the risk of injury. Infrared (IR) saunas have emerged as a popular recovery tool for athletes given its powerful […]