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Erectile dysfunction is a worldwide phenomenon affecting men of all ages and backgrounds, and it may even be more prevalent in our country. According to a 2017 study assessing the prevalence of ED in New Zealand, approximately 1 in 3 men aged 40 to 70 years old have ED – relatively high when compared to […]

Infrared saunas offer a range of health benefits by using infrared light to gently raise your body temperature and induce sweating. These benefits include improved circulation and detoxification. However, determining the optimal timing for meals in relation to sauna use can be confusing. In this article, we’ll address this topic and explore the ideal meal-timing […]

Competitive runners continue to seek innovative training methods in the quest for optimal athletic performance. The study titled “Effect of post-exercise sauna bathing on the endurance performance of competitive male runners” provides compelling insights into how infrared (IR) saunas can enhance endurance and recovery in a runner’s regimen. Sun Stream Infrared Saunas NZ stands at the forefront […]