Research is your ultimate guide when looking for the best infrared saunas in the market. And while doing your due diligence, you might have encountered the term “emissivity.” To those unaware, this might seem like a buzzword in the infrared sauna industry. However, understanding this concept is the key to getting the right device and […]

While the bulk of the work in clinical procedures is done in the doctor’s office, your recovery at home also plays a significant role in its success. However, recovery often involves more than just sitting at home and waiting for your doctor’s approval to return to your usual routine.  Beyond the physical discomfort which may […]

When most athletes think about saunas, recovery immediately comes to mind—that blissful post-workout ritual of sweating out tension and easing sore muscles. But what if regular sauna use could enhance your performance before you even set foot in the gym or onto the field? The science is increasingly clear: the benefits of infrared sauna sessions […]

Infrared saunas offer a range of health benefits by using infrared light to gently raise your body temperature and induce sweating. These benefits include improved circulation and detoxification. However, determining the optimal timing for meals in relation to sauna use can be confusing. In this article, we’ll address this topic and explore the ideal meal-timing […]

Feeling puffy, bloated, or carrying extra water weight? You’re not alone. Water retention, medically known as oedema, affects millions of people and can stem from various causes, including dietary choices, hormonal fluctuations, or a sedentary lifestyle. While there’s no magic bullet for eliminating water retention permanently, many wellness enthusiasts are turning to sauna therapy for fast, natural […]

For athletes, recovery is just as paramount to training to achieve peak performance. Whether you’re a professional athlete or a dedicated fitness enthusiast, having a well-structured recovery routine is crucial for maximising training gains while minimising the risk of injury. Infrared (IR) saunas have emerged as a popular recovery tool for athletes given its powerful […]

Endurance training often involves long runs, high-intensity cycling, or strenuous gym sessions. However, emerging research suggests that passive heat training using an infrared (IR) sauna can significantly improve endurance capacity without the physical demands of traditional workouts. This is not merely an experimental concept. According to research, heat acclimation can raise plasma volume, improve cardiovascular efficiency, […]

Solace Ice Baths complement our infrared sauna offerings perfectly, creating a complete contrast therapy experience. The combination of heat and cold therapy amplifies the resilience-building benefits, helping you maximise both physiological and mental health outcomes.

The evidence supporting both ice baths for sleep quality improvements and the ability of ice baths to lower cortisol continues to grow. Recent comprehensive studies reinforce what many wellness enthusiasts already know: cold water immersion offers a natural, accessible method for addressing two of modern life's biggest challenges—poor sleep and chronic stress.

Studies on health effects of voluntary cold water exposure provide clear evidence: regular cold immersion meaningfully enhances immune function. For health enthusiasts seeking evidence-based wellness optimisation, Solace Ice Baths represent a scientifically-backed investment in long-term health.