Combining wellness practices with a home infrared sauna has grown rapidly in popularity over the course of the decade, as we see its integration with any number of lifestyle preferences. However, as with any wellness practice, it’s key to understand both the benefits and potential risks that these combinations carry. This comprehensive guide by Sun Stream […]

A properly functioning circulatory system allows every inch of your body to get the oxygen and nutrients needed to function at its best. While many people rely on a healthy lifestyle to keep their circulation in check, some look to other natural methods to boost their circulatory health. One of the most popular methods is sauna […]

In the fields of weight loss and wellness, the keto diet and a home infrared sauna have earned great regard and popularity for their potential benefits. With everyone always searching for the next best health and wellness treatment, many wonder if these two could work even better together. Could the metabolic effects of the keto […]

For many, coffee is a make-or-break aspect in vitalising themselves to effectively function throughout the day. Changing characterisations of caffeine over the course of the recent decade, however, have broadened perceptions of coffee no longer as just a brew that harnesses day-to-day focus, but moreso as a widely accessible (and accepted) psychoactive stimulant – and […]

While the bulk of the work in clinical procedures is done in the doctor’s office, your recovery at home also plays a significant role in its success. However, recovery often involves more than just sitting at home and waiting for your doctor’s approval to return to your usual routine.  Beyond the physical discomfort which may […]

When most athletes think about saunas, recovery immediately comes to mind—that blissful post-workout ritual of sweating out tension and easing sore muscles. But what if regular sauna use could enhance your performance before you even set foot in the gym or onto the field? The science is increasingly clear: the benefits of infrared sauna sessions […]

For athletes, recovery is just as paramount to training to achieve peak performance. Whether you’re a professional athlete or a dedicated fitness enthusiast, having a well-structured recovery routine is crucial for maximising training gains while minimising the risk of injury. Infrared (IR) saunas have emerged as a popular recovery tool for athletes given its powerful […]

Endurance training often involves long runs, high-intensity cycling, or strenuous gym sessions. However, emerging research suggests that passive heat training using an infrared (IR) sauna can significantly improve endurance capacity without the physical demands of traditional workouts. This is not merely an experimental concept. According to research, heat acclimation can raise plasma volume, improve cardiovascular efficiency, […]

Imagine escaping the chaos of the outside world and stepping into your own private sanctuary to relax the mind, body, and soul. In a one-person infrared sauna, your body detoxifies, your muscles relax and recover, and your mind finds clarity as you explore mindfulness practices. Whether you’re looking to practice meditation, breathing exercises or simply […]

One piece of health advice that has existed since ancient times is the need to maintain exercise for good health. While plenty of scientific evidence backs this up, one undeniable fact is that ageing can limit our capacity to do this. As we age, the physical demands of tasks can become more challenging or risky […]