Effective recovery is crucial for anyone committed to fitness. Whether recovering from minor injuries or managing persistent muscle tension, infrared saunas have become an essential tool among New Zealand athletes, trainers, and wellness enthusiasts. Here’s why you should consider infrared saunas for injury recovery and muscle tension relief, and how to do so effectively. Types […]

Whether you’re a dedicated athlete, weekend warrior, or simply someone trying to stay active, you likely know that muscle recovery can be as impactful as the training itself. Many people are familiar with the soothing relief of an infrared sauna after exercise. However, the benefits of this powerful recovery tool extend far beyond the immediate […]

Whether you’re recovering from an injury, living a sedentary lifestyle, or simply looking ahead to prevent future risks that come passengers to old age, preventing muscle atrophy can become a pressing concern, especially if you want to retain good mobility and strength. If you’re unable to maintain regular physical activity due to health conditions or […]

Sauna therapy has become a phenomenon in recovering muscles for athletes and professional trainers over the years. It aims to ease physical pain, reduce stress and improve cardiovascular health after intense workouts. To achieve further effectiveness, the role of nutrition also plays a huge part in sauna therapy in which proper nutrition before or after […]