Whether you’re a dedicated athlete, weekend warrior, or simply someone trying to stay active, you likely know that muscle recovery can be as impactful as the training itself. Many people are familiar with the soothing relief of an infrared sauna after exercise. However, the benefits of this powerful recovery tool extend far beyond the immediate […]

Does it feel like you’re constantly tired, sore, or run down? You’re not alone. A 2024 survey by TELUS Health reported that nearly half of Kiwis feel mentally or physically exhausted at the end of a work day. General physical fatigue is a common complaint, whether you’re an athlete, busy professional, or simply juggling life’s […]

Picture this: you’re deep into the latest gripping drama or catching up on your favourite series, but instead of lounging on the couch, you’re cocooned in the gentle warmth of an infrared sauna. This isn’t just multitasking; it’s a wellness revolution. Combining the benefits of infrared sauna while binge-watching allows you to unwind while reaping […]

The idea of sinking into warm, bubbling water after a long day is undeniably appealing. And for many people considering luxury home wellness upgrades, hot tubs are one of the most popular options. But as more people focus on holistic health and recovery, infrared saunas are becoming a formidable rival. Both options promise relaxation and […]

As summer welcomes longer days and warmer temperatures, many seek ways to enhance their health and well-being while fully embracing the season. If you’re looking for an effective way to stay healthy, rejuvenated, and energised, consider pairing infrared saunas with swimming. Individually, each provides significant health advantages, but when combined, they form a potent synergy […]

Your heart is more than just a muscle; it’s a dynamic system constantly responding to changes in your body and environment. One of the key indicators of heart health is heart rate variability (HRV)—the variation in time between each heartbeat. A high HRV is associated with a strong cardiovascular system, whereas a low HRV may […]

The wellness industry has evolved dramatically, shifting from one-size-fits-all approaches to myriads of solutions fit for any one individual’s lifestyle needs. At the forefront of this shift, infrared (IR) saunas are carving out a niche by addressing the demands of modern wellness trends. IR sauna benefits include mental health and stress management, fitness recovery, and […]

One piece of health advice that has existed since ancient times is the need to maintain exercise for good health. While plenty of scientific evidence backs this up, one undeniable fact is that ageing can limit our capacity to do this. As we age, the physical demands of tasks can become more challenging or risky […]

Imagine, if you will, if spas interchanged the calming and soothing music they typically play in their massage sessions with rock music – it doesn’t lend nearly enough of the same calming environment. For some, it might even create the opposite of what they expect from a spa massage, often as an experience that’s considered […]

Fibromyalgia is one of the most complex conditions that is poorly understood by science and medicine. For patients suffering from pain, fatigue, stiffness, headaches, and emotional problems induced by the condition, the search for relief is never-ending. Fortunately, while there is still no consensus on what causes fibromyalgia, emerging research points to heat therapy, or more […]