Creating an infrared (IR) sauna sanctuary in your house is essential to your health and well-being, for those who are avid enthusiasts of the heat therapy phenomenon. Strategic design and the right accessories are key to maximising your IR sauna benefits. The team at Sun Stream Saunas NZ explores the best accessories that can make […]

As a singular treatment, meditation is often hailed as a transformative experience with its extensive physical and mental benefits, including improved sleep and reduced stress and anxiety. But did you know combining it with a home infrared sauna session can elevate its effects, and vice versa? Studies have proven that infrared saunas promote relaxation, pain […]

The rapid rise in obesity worldwide has quickly become recognised as a serious public health issue, affecting over 890 million adults as reported by the World Health Organization (WHO). With the burden of potential diseases developing due to obesity, it is important to identify treatment measures that help improve people’s quality of life. Infrared (IR) sauna […]

While sauna bathing has mainly been used strictly for relaxation and entertainment, it has recently picked up popularity, as new studies emerge confirming numerous health benefits that people are able to use as an alternative treatment therapy. One of these therapies involves using a far-infrared (FIR) sauna to help treat cardiovascular diseases. At SunStream Saunas, […]

Saunas offer a great way to relax after a long, stressful day at work.

Chronic stress, whether from a heavy workload or a long daily commute, can take a toll on the body...