Evolve 10

Combining an infrared sauna with a cold plunge is rapidly gaining traction among wellness enthusiasts, athletes, and anyone seeking to optimise recovery and mental clarity. This powerful contrast therapy routine—alternating between hot and cold exposure—offers compelling benefits backed by emerging research. Learn more about the science behind sauna cold plunge routines below, and how Sun Stream Infrared Saunas can take your […]

Ever struggled with allergies at some point in your life? You’re not alone. According to Allergy New Zealand, up to a third of the population in New Zealand will have an allergy at one point.  Tasks like focusing, working, or even just relaxing can be a real chore as watery eyes and non-stop sneezing can […]

For many, coffee is a make-or-break aspect in vitalising themselves to effectively function throughout the day. Changing characterisations of caffeine over the course of the recent decade, however, have broadened perceptions of coffee no longer as just a brew that harnesses day-to-day focus, but moreso as a widely accessible (and accepted) psychoactive stimulant – and […]