Supreme 4

Using an infrared sauna in the Summer might seem strange to you – but for many, sauna use is a year-long lifestyle practice. Whether you’re looking for a complementary weight loss strategy to help reach your body goals faster or just want to stay healthy during the hot days ahead, immersing yourself in a sauna may […]

Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder affecting up to 10% of people of reproductive age. Weight management is one of the most difficult elements of PCOS treatment since it is linked to hormonal abnormalities, insulin resistance, and inflammation. Infrared (IR) saunas, often a practice engaged for its broad myriad of lifestyle embellishments,  […]

Among the many Sauna Detox Benefits, reducing cortisol levels is one of the most effective strategies to improve physical and mental health. Athletes, busy workers, and anybody living a high-stress lifestyle realise the impact stress has on the body. Elevated cortisol levels, a typical side effect of chronic stress, can affect everything from sleep quality […]