Supreme 2

Athletes are often in the business of pushing themselves to their physical limits. Muscles are put under duress during hard training sessions and competitive events, and as a result, lactic acid can build up. This build-up is often the culprit behind muscle fatigue and soreness, hampering performance and recovery –  but what if you could […]

Many might think that sitting, relaxing, and savouring the heat is all there is to do in infrared saunas – however, with the right practice, that can’t be further from the truth. In fact, combining the treatment with a form of gentle movement such as stretching can multiply the IR sauna benefits you gain during […]

Using an infrared sauna in the Summer might seem strange to you – but for many, sauna use is a year-long lifestyle practice. Whether you’re looking for a complementary weight loss strategy to help reach your body goals faster or just want to stay healthy during the hot days ahead, immersing yourself in a sauna may […]