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The time-honoured practice of sauna bathing has extended beyond relaxation to encompass profound benefits for skin health. By immersing ourselves in the therapeutic heat of a sauna, we can stimulate our skin’s natural rejuvenation processes, leading to enhanced circulation, detoxification, and hydration. Understanding the holistic impact of sauna therapy on the skin allows us to […]

When it comes to excelling on the field and reducing recovery times, athletes are always looking for the next big optimisation – as an approach to physical rehabilitation, it’s why infrared saunas have become central to recovery and athletic performance. Infrared light penetrates far deeper into muscle tissue than conventional forms of radiant light, leading […]

The idea of sinking into warm, bubbling water after a long day is undeniably appealing. And for many people considering luxury home wellness upgrades, hot tubs are one of the most popular options. But as more people focus on holistic health and recovery, infrared saunas are becoming a formidable rival. Both options promise relaxation and […]