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As a singular treatment, meditation is often hailed as a transformative experience with its extensive physical and mental benefits, including improved sleep and reduced stress and anxiety. But did you know combining it with a home infrared sauna session can elevate its effects, and vice versa? Studies have proven that infrared saunas promote relaxation, pain […]

A day spent under the sun can be fun and refreshing, but overexposure can leave your skin feeling tight, red, and painfully damaged. The worst part is that whether it’s a mild burn or a more severe case, sunburn can accelerate skin ageing, a consequence many people strive to avoid at all costs. To prevent […]

Many might think that sitting, relaxing, and savouring the heat is all there is to do in infrared saunas – however, with the right practice, that can’t be further from the truth. In fact, combining the treatment with a form of gentle movement such as stretching can multiply the IR sauna benefits you gain during […]