Evolve 10

Infrared saunas are transforming Kiwis’ approach to health and wellness. They offer convenient access to relaxation, detoxification, and muscle recovery. Before you can enjoy your new Sun Stream Infrared Sauna, however, you’ll need to lay some groundwork. Proper preparation is essential for a smooth installation and optimal performance. This comprehensive guide covers everything you need […]

Combining an infrared sauna with a cold plunge is rapidly gaining traction among wellness enthusiasts, athletes, and anyone seeking to optimise recovery and mental clarity. This powerful contrast therapy routine—alternating between hot and cold exposure—offers compelling benefits backed by emerging research. Learn more about the science behind sauna cold plunge routines below, and how Sun Stream Infrared Saunas can take your […]

Chronic stress, whether from a heavy workload or a long daily commute, can take a toll on the body...