Improving Quality of Life in Obesity: IR Sauna Benefits ExploredThe rapid rise in obesity worldwide has quickly become recognised as a serious public health issue, affecting over 890 million adults as reported by the World Health Organization (WHO). With the burden of potential diseases developing due to obesity, it is important to identify treatment measures that help improve people’s quality of life. Infrared (IR) sauna […]
Supporting Healthy Ageing with Sauna for Heart Health: Heat Therapy as a Gentle Exercise SubstituteOne piece of health advice that has existed since ancient times is the need to maintain exercise for good health. While plenty of scientific evidence backs this up, one undeniable fact is that ageing can limit our capacity to do this. As we age, the physical demands of tasks can become more challenging or risky […]
Coping With Stress NaturallyChronic stress, whether from a heavy workload or a long daily commute, can take a toll on the body...
