Evolve 30

Becoming a new mum is an exciting journey filled with emotions and experiences, many of which can be either rewarding or challenging. Among these challenges are the physical and emotional adjustments that may lead to postpartum blues.  In fact, according to a study, out of 10,000 Australian mums, 95% of them experienced emotional health issues […]

The rapid rise in obesity worldwide has quickly become recognised as a serious public health issue, affecting over 890 million adults as reported by the World Health Organization (WHO). With the burden of potential diseases developing due to obesity, it is important to identify treatment measures that help improve people’s quality of life. Infrared (IR) sauna […]

As a singular treatment, meditation is often hailed as a transformative experience with its extensive physical and mental benefits, including improved sleep and reduced stress and anxiety. But did you know combining it with a home infrared sauna session can elevate its effects, and vice versa? Studies have proven that infrared saunas promote relaxation, pain […]