Evolve Mini

Athletes are often in the business of pushing themselves to their physical limits. Muscles are put under duress during hard training sessions and competitive events, and as a result, lactic acid can build up. This build-up is often the culprit behind muscle fatigue and soreness, hampering performance and recovery –  but what if you could […]

We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting better health.

Among the many Sauna Detox Benefits, reducing cortisol levels is one of the most effective strategies to improve physical and mental health. Athletes, busy workers, and anybody living a high-stress lifestyle realise the impact stress has on the body. Elevated cortisol levels, a typical side effect of chronic stress, can affect everything from sleep quality […]