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Competitive runners continue to seek innovative training methods in the quest for optimal athletic performance. The study titled “Effect of post-exercise sauna bathing on the endurance performance of competitive male runners” provides compelling insights into how infrared (IR) saunas can enhance endurance and recovery in a runner’s regimen. Sun Stream Infrared Saunas NZ stands at the forefront […]

The idea of sinking into warm, bubbling water after a long day is undeniably appealing. And for many people considering luxury home wellness upgrades, hot tubs are one of the most popular options. But as more people focus on holistic health and recovery, infrared saunas are becoming a formidable rival. Both options promise relaxation and […]

Asthma is a common chronic disease among children and adults, affecting over 260 million people worldwide. Here in New Zealand, 1 in 8 (570,000) individuals deal with and take medication for this condition. Thankfully, emerging studies suggest that a home infrared sauna may serve as a supplementary aid for asthma treatments. In this article, Sun […]