Evolve 10

Stress is often perceived as a bad thing – but in some ways, it can actually be helpful. Introducing hormetic stress – a process where your body becomes more resilient to potentially harmful stimuli by first being exposed to them in small, manageable doses. It may sound like a strange concept and an unappealing experience, but […]

When it comes to excelling on the field and reducing recovery times, athletes are always looking for the next big optimisation – as an approach to physical rehabilitation, it’s why infrared saunas have become central to recovery and athletic performance. Infrared light penetrates far deeper into muscle tissue than conventional forms of radiant light, leading […]

In our daily lives, we accidentally consume toxins through processed foods, air, clothing, and personal hygiene and household products. Accumulated toxins can detrimentally impact our health, compromising the immune system and potentially causing issues like acne. In our pursuit of a healthier life, incorporating regular 15­–20 minute sessions in an infrared sauna can serve as […]