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Top 3 IR Sauna Benefits for New MumsMay 8, 2024
Becoming a new mum is an exciting journey filled with emotions and experiences, many of which can be either rewarding or challenging. Among these challenges are the physical and emotional adjustments that may lead to postpartum blues.  In fact, according to a study, out of 10,000 Australian mums, 95% of them experienced emotional health issues […]
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Advantages of Infrared Sauna Usage in the SummerMay 8, 2024
Using an infrared sauna in the Summer might seem strange to you – but for many, sauna use is a year-long lifestyle [...]
IR Sauna Benefits: Dealing With AllergiesMay 8, 2024
Ever struggled with allergies at some point in your life? You’re not alone. According to Allergy New Zealand, up to a [...]
Infrared Sauna Weight Loss and Metabolic Syndrome: Addressing Multiple FactorsApril 9, 2024
In recent times, the occurrence of metabolic syndrome has been increasing, resulting in dangerous health threats for many [...]
Harnessing Healing Heat: The Benefits of Infrared Sauna Therapy During IllnessApril 5, 2024
When one falls sick, sometimes we tend to use various remedies to relieve or reduce symptoms to enable recovery. However, [...]
Exploring the Interaction of Heat on Pores – Benefits of the Sauna for SkinFebruary 29, 2024
Saunas have long been revered for their ability to mimic improvements to health via physical exercise – but did you [...]
Infrared Saunas for Detoxification: How Heat Therapy Supports CleansingFebruary 29, 2024
The exposure to infrared saunas penetrates the skin at a cellular level, inducing a soothing sweat and supporting overall [...]
Sauna For Heart Health: Regulating Cholesterol For Cardiovascular WellbeingFebruary 9, 2024
Taking an infrared sauna has been introduced as a practical method in improving general lifestyles that is also [...]
The Role Of Nutrition In Sauna Muscle RecoveryFebruary 5, 2024
Sauna therapy has become a phenomenon in recovering muscles for athletes and professional trainers over the years. It aims [...]
Advantages of Infrared Sauna on Mental HealthFebruary 5, 2024
As the world is progressing, mental health has become more of a priority and concern. This is time to prioritise your [...]
Upgrade Your Fitness Routine With a Post-Workout Sauna Session For Heart HealthJanuary 8, 2024
Prioritising a healthy heart is fundamental for overall well-being, and introducing a post-workout sauna for heart health [...]
5 Life-Changing Sauna Detox BenefitsDecember 8, 2023
In our daily lives, we accidentally consume toxins through processed foods, air, clothing, and personal hygiene and [...]
Sauna Benefits for Skin: Improved Circulation and GlowDecember 5, 2023
The time-honoured practice of sauna bathing has extended beyond relaxation to encompass profound benefits for skin health. [...]
Far Infrared Saunas vs. Red Light Therapy: Exploring the Healing Powers of LightOctober 5, 2023
We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting [...]
Infrared Saunas for Weight Loss – Can A Sauna Really Help?July 30, 2019
New research suggests that infrared sauna sessions could help you lose weight. Here’s what you need to know.
Meghan Markle’s Secret To Staying HealthyJuly 30, 2019
Meghan Markle is known for her healthy lifestyle. Read more about her daily routine here.